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setelah olahraga baik nya mandi air hangat atau air dingin mohon petunjuk suhu Fs
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1998 kcal
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Fat: 77.80g | Prot: 96.41g | Carbs: 203.74g.
Breakfast: Ikan, Nasi Putih, HiLo Active Chocolate, Tomat. Lunch: Perkedel Jagung, Dada Ayam. Dinner: Telur Rebus, Indomie Rasa Ayam Bawang. Snacks/Other: Holland Bakery Lemper Ayam, Kue Sus, Pastel, Pepaya, Martabak Keju. more...
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3630 kcal
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Exercise:
Calisthenics (heavy, e.g. pushups) - 4 hours and 30 minutes, Resting - 11 hours and 30 minutes, Sleeping - 8 hours. more...
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