Weigh In record (no journal entry) for 21 March 2009
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92.4 kg
Lost so far: 5.9 kg.
Still to go: 22.0 kg.
Diet followed: Reasonably Well.
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1179 kcal
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Fat: 35.50g | Prot: 53.93g | Carbs: 172.18g.
Breakfast: 100 cal. chocolate and peanut bar, coffees, splenda, yogurt vanilla, silhouette 0, Fat Free Cream. Lunch: orange, garlic and herb cream cheese, whole wheat bagel. Dinner: non cook cherry cheesecake, feta cheese, mozza cheese, onions, Whole wheat, bread, diet. more...
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2453 kcal
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Exercise:
Driving - 3 hours and 30 minutes, Resting - 12 hours and 30 minutes, Sleeping - 8 hours. more...
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Losing 1.8 kg a Week
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 Comments
Wow Janice...you're doing great...good for you!
22 Mar 09 by member: kimky
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