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Tolong berikan pencerahan BMR 1150 biasanya WO kalori terbakar 250-500 per hari. Paling bagus makan di kisaran brp?
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720 kcal
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Fat: 41.32g | Prot: 72.55g | Carbs: 35.24g.
Breakfast: Prochiz Cheddar Cheese, Ultra Milk Susu UHT Full Cream (250ml), SuperIndo Tepung Maizena. Lunch: Telur, Ikan Tongkol. more...
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Ifka pratiwi's Weight History
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