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susah bgt kyk gini tiap hari,protein dr ikan dada ayam dan kacang rebus
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1612 kcal
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Fat: 67.20g | Prot: 110.24g | Carbs: 151.99g.
Breakfast: HiLo Active Chocolate, Ikan, KFC Rice. Lunch: Tomat, Dada Ayam. Snacks/Other: Pepaya, Kacang Rebus. more...
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2368 kcal
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Exercise:
Calisthenics (heavy, e.g. pushups) - 1 hour and 47 minutes, Resting - 14 hours and 13 minutes, Sleeping - 8 hours. more...
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 Comments
Sup Dada ayam 250 gram, sup ikan 156gram kacang rebus 60gram
04 Jun 21 by member: anhqr
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ya, sup ayam kyk sup biasa, sup ikan bening kunyit jahe cengek bwang putih
04 Jun 21 by member: anhqr
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