Weigh In record (no journal entry) for 09 May 2014
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79.5 kg
Lost so far: 16.5 kg.
Still to go: 9.5 kg.
Diet followed: Reasonably Well.
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873 kcal
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Fat: 34.39g | Prot: 71.14g | Carbs: 69.88g.
Breakfast: REWE Bäcker Brötchen, Dulano Delikatess Hähnchenbrust, Ja! Joghurt Mild aus Magermilch 0,1% Fett, Lätta Extra Fit mit Buttermilch, Géramont Géramont mit Joghurt. Lunch: Ananas, Gut & Günstig Speise Quark Magerstufe, Globus Rohesser. more...
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2193 kcal
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Exercise:
Walking (moderate) - 5/kph - 30 minutes, Calisthenics (light, e.g. home exercise) - 10 minutes, Housework - 1 hour, Resting - 14 hours and 20 minutes, Sleeping - 8 hours. more...
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steady weight
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bravo bravo's Weight History
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