Weigh In record (no journal entry) for 14 September 2020
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126.1 kg
Lost so far: 0.9 kg.
Still to go: 30.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 14 September 2020:
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2609 kcal
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Fat: 67.49g | Prot: 135.15g | Carbs: 392.78g.
Breakfast: La Banderita Carb Counter Carb Lean Tortillas (42g), All Whites 100% Liquid Egg Whites. Lunch: Dietz & Watson Pastrami Brisket, D'Italiano Italian Bread, D'Italiano Italian Bread, Bologna. Dinner: Gorton's Roasted Garlic & Italian Herb Fish Fillets, Hebrew National 97% Fat Free Beef Franks, 7-Eleven Hot Dog Bun, Dietz & Watson Pastrami Brisket, Pepperidge Farm Jewish Rye Bread - Seeded. Snacks/Other: Kroger Crisp Berry Crunch, Sunshine Cheez-It 100 Calorie Right Bites Snack Crackers, Lance 100 Calorie Nip Chee Cheddar Cheese Crackers, Quaker Chewy Granola Bars - Chocolate Chip, The Snack Factory Pretzel Crisps - Sesame, Brach's Candy Corn, Keebler Vanilla Sugar Wafers. more...
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steady weight
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BillyK412's Weight History
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