Weigh In record (no journal entry) for 04 June 2021
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117.5 kg
Lost so far: 9.5 kg.
Still to go: 22.2 kg.
Diet followed: Reasonably Well.
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2849 kcal
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Fat: 210.23g | Prot: 159.45g | Carbs: 107.06g.
Breakfast: Silk Pure Almond Milk - Unsweetened Original, Catalina Crunch Chocolate Peanut Butter Cereal. Lunch: Provolone Cheese , Kroger Hard Salami, Bologna, Boar's Head Maple Glazed Honey Coat Ham, La Banderita Carb Counter Carb Lean Tortillas (42g), Cooked Broccoli (Fat Not Added in Cooking), Baked or Broiled Salmon. Dinner: Kroger Cheddar Cheese, Bragg Organic Apple Cider Vinegar, Extra Virgin Olive Oil, Trader Joe's Persian Cucumber, Tomatoes, Earthbound Farm Romaine, The Silver Palate San Marzano Blend Tomato Basil Whole Tomato Pasta Sauce, Petersons Italian Sausage , Kroger Fancy Shredded Mozzarella Cheese, Palmini Hearts of Palm Linguine. Snacks/Other: Rebel Coffee Chip Ice Cream, Choc Zero Chocolate, Tyson Foods Boneless Skinless Chicken Breasts, Nature's Garden Keto Snack Mix. more...
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Losing 1.4 kg a Week
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BillyK412's Weight History
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