Weigh In record (no journal entry) for 03 June 2021
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74 kg
Lost so far: 1 kg.
Still to go: 4 kg.
Diet followed: Reasonably Well.
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1313 kcal
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Fat: 73.92g | Prot: 89.91g | Carbs: 77.13g.
Breakfast: Siyah Zeytin, Tam Buğday Ekmeği, Tahsildaroğlu Ezine Koyun Peyniri, Sızma Zeytinyağı, Haşlanmış Yumurta, Domatesler, Salatalık. Dinner: Semizotu, Domatesler, Salatalık (Soyulmuş), Kinoa (Pişmiş), Roka Marulu, Sızma Zeytinyağı, Salatalık (Soyulmuş), Domatesler, Soğanlar, Sardalya, Semizotu. Snacks/Other: Kaanlar Az Yağlı Lor Peyniri, Harras Dut Kurusu, Badem, Badem. more...
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1939 kcal
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Exercise:
Calisthenics (heavy, e.g. pushups) - 15 minutes, Resting - 15 hours and 45 minutes, Sleeping - 8 hours. more...
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Losing 3.5 kg a Week
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mert istanbul's Weight History
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