Weigh In record (no journal entry) for 08 May 2014
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79.5 kg
Lost so far: 16.5 kg.
Still to go: 9.5 kg.
Diet followed: Reasonably Well.
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1209 kcal
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Fat: 46.59g | Prot: 82.58g | Carbs: 112.44g.
Breakfast: Géramont Géramont mit Joghurt, Lätta Extra Fit mit Buttermilch, Ja! Joghurt Mild aus Magermilch 0,1% Fett, Wasa Knäckebrot Mjölk, Dulano Delikatess Hähnchenbrust. Lunch: Leerdammer Leger, Gut & Günstig Roggen Brötchen, Nordsee Bismarck-Baguette. Dinner: Globus Rohesser, Gurke (Geschält), Leerdammer Leger, Dulano Delikatess Hähnchenbrust, Wasa Knäckebrot Mjölk. more...
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2689 kcal
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Exercise:
Circuit Training - 45 minutes, Shopping - 30 minutes, Housework - 2 hours, Calisthenics (light, e.g. home exercise) - 10 minutes, Driving - 2 hours, Sleeping - 8 hours, Resting - 10 hours and 35 minutes. more...
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Losing 2.1 kg a Week
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bravo bravo's Weight History
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