Weigh In record (no journal entry) for 02 June 2021
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72.7 kg
Lost so far: 2.3 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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1266 kcal
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Fat: 45.28g | Prot: 55.39g | Carbs: 186.26g.
Breakfast: Granatus Granola Light, Villa Cerroni Chia Sementes, Vigor Requeijão Cremoso Light, Panco Pão 100% Integral Zero, Mamão Formosa, Melão Amarelo, Café. Lunch: Ovo Frito, Laranja Pêra, Subway Tomate, Alface, Tio João Arroz Integral Cozido, Camil Feijão Carioca Temperado Cozido. Dinner: Subway Tomate, Abobrinha, Omelete, Kiwi. Snacks/Other: Teixeira Manteiga com Sal, Padaria Pão Francês, Padaria Pão Francês, Café, Banana Prata, Couve Manteiga Crua, Maçãs Gala, Inhame, Abacaxi. more...
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Losing 0.3 kg a Week
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