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Long run for last week: 4.9 miles Tan Co - Aks Village - Elmwood and back.
View Diet Calendar, 14 February 2011:
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1458 kcal
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Fat: 42.94g | Prot: 90.79g | Carbs: 198.34g.
Breakfast: swiss miss no sugar added, banana. Lunch: roasted chicken verde healthy choice. Dinner: Light Olive Oil, Low Carb Whole Wheat Tortilla, Hard Parmesan Cheese, canadian bacon, baby spinach, reduced fat cheddar cheese. Snacks/Other: reddi whip, Craisins, Oranges, caramel crunch protein bar, chewy granola. more...
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2285 kcal
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Exercise:
Running - 10/kph - 10 minutes, Weight Training (moderate) - 12 minutes, Exercise machine (fast) - 33 minutes, Resting - 15 hours and 5 minutes, Sleeping - 8 hours. more...
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 Comments
Nice work!!Have a Happy Valentines Day... Enjoy your Day...
14 Feb 11 by member: thecoach
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