Weigh In record (no journal entry) for 07 May 2014
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79.8 kg
Lost so far: 16.2 kg.
Still to go: 9.8 kg.
Diet followed: Reasonably Well.
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895 kcal
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Fat: 28.24g | Prot: 92.25g | Carbs: 68.47g.
Breakfast: Dulano Delikatess Hähnchenbrust, Wasa Knäckebrot Mjölk, Ja! Joghurt Mild aus Magermilch 0,1% Fett, Lätta Extra Fit mit Buttermilch, Willms Happy-Mett. Lunch: Gekochtes Ei, Gut & Günstig Speise Quark Magerstufe, Ananas. Dinner: Wasa Knäckebrot Mjölk, Dulano Delikatess Hähnchenbrust, Leerdammer Leger, Wilhelm Brandenburg Salami Sticks, Gut & Günstig Speise Quark Magerstufe. more...
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2617 kcal
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Exercise:
Circuit Training - 45 minutes, Desk Work - 5 hours, Driving - 1 hour, Calisthenics (light, e.g. home exercise) - 10 minutes, Walking (moderate) - 5/kph - 20 minutes, Sleeping - 8 hours, Resting - 8 hours and 45 minutes. more...
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Losing 2.1 kg a Week
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