Weigh In record (no journal entry) for 31 May 2021
|
67.2 kg
Lost so far: 4.8 kg.
Still to go: 4.2 kg.
Diet followed: Reasonably Well.
|
|
493 kcal
|
Fat: 12.83g | Prot: 22.19g | Carbs: 77.51g.
Breakfast: Tatlı Kavun, Salatalık, Çay (Demlenmiş), Yumurta, Mis Üçgen Peynir, Simit. Snacks/Other: Çaykur Yeşil Çay , Yeşil Erik, Salatalık, Nektarin, Yeşil Erik. more...
|
|
1648 kcal
|
Exercise:
Resting - 17 hours and 30 minutes, Sleeping - 6 hours and 30 minutes. more...
|
Losing 2.1 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
cemrediesther's Weight History
|