Weigh In record (no journal entry) for 03 May 2014
|
80.1 kg
Lost so far: 15.9 kg.
Still to go: 10.1 kg.
Diet followed: Reasonably Well.
|
|
1079 kcal
|
Fat: 42.48g | Prot: 45.23g | Carbs: 100.42g.
Breakfast: Gekochtes Ei, REWE Bäcker Brötchen, Willms Happy-Mett, Géramont Géramont mit Joghurt, Lätta Extra Fit mit Buttermilch. Lunch: Salakis Salakis Light 9%, Gut & Günstig Speise Quark Magerstufe, Champignons, Gelbe Paprika, Aldi Buttergemüse. Dinner: Gurke (Geschält), Gelbe Paprika. Snacks/Other: Beck's Bier (330 ml), funny-frisch Frit-Sticks. more...
|
|
2330 kcal
|
Exercise:
Housework - 3 hours, Resting - 13 hours, Sleeping - 8 hours. more...
|
Losing 2.1 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
bravo bravo's Weight History
|