Weigh In record (no journal entry) for 02 May 2014
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76.1 kg
Lost so far: 0.1 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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3423 kcal
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Fat: 89.26g | Prot: 177.51g | Carbs: 421.13g.
Breakfast: Nature Valley Protein Crunchy Granola, Coffee, Quaker Instant Oatmeal - Maple & Brown Sugar, GNC Amplified Wheybolic Extreme 60 - Chocolate. Lunch: Jimmy John's #14 Bootlegger Club (No Mayo), Jimmy John's BBQ Potato Chips. Dinner: Domino's Pizza 12" Hand Tossed Pepperoni Pizza. Snacks/Other: Quaker Instant Oatmeal - Maple & Brown Sugar, Nature Valley Protein Crunchy Granola, Cabernet Sauvignon Wine, Clif Bar Builder's Bar - Chocolate Peanut Butter, Wholesome Garden Sugar Snap Peas. more...
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4169 kcal
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Exercise:
Running - 13/kph - 21 minutes, Resting - 2 hours and 7 minutes, Sleeping - 7 hours and 39 minutes, Desk Work - 6 hours, Stairmaster - 15 minutes, Walking (moderate) - 5/kph - 2 hours, Standing - 4 hours, Weight Training (moderate) - 1 hour, Running - 10/kph - 38 minutes. more...
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Losing 0.3 kg a Week
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