Weigh In record (no journal entry) for 13 February 2011
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69.9 kg
Lost so far: 1.1 kg.
Still to go: 7.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 13 February 2011:
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2164 kcal
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Fat: 33.27g | Prot: 242.97g | Carbs: 223.14g.
Breakfast: Granny Smith Apples, optimum nutrition whey protein, cottage cheese , yogurt. Lunch: FLAX, Plain yogurt, wheat bran bread, avocado, tuna. Dinner: Plain Yogurt (Skim Milk), cottage, red lentils, Chicken Thigh Meat (Broilers or Fryers), Green String Beans. Snacks/Other: Plain Yogurt (Skim Milk), optimum nutrition whey protein, Plain Yogurt (Skim Milk), granny, Wholegrain Oats, Cottage Cheese (Lowfat 2% Milkfat). more...
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Losing 0.7 kg a Week
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 Comments
Have a Happy Valentines Day... Enjoy your Day...
14 Feb 11 by member: thecoach
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