wgallegos's Journal, 11 Feb 11

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Weigh In record (no journal entry) for 11 February 2011

74.6 kg Lost so far: 2.5 kg. Still to go: 8.8 kg. Diet followed: 100%.

View Diet Calendar, 11 February 2011:

1208 kcal

Fat: 27.50g | Prot: 64.00g | Carbs: 167.00g. Breakfast: special k meal bar, Veie Juice (my own). Lunch: market creations. Dinner: Low Fat Caramel Dippers, Premium Grilled Chicken Classic Sandwich, Apple Dippers. Snacks/Other: 100 Calorie Pack Mini Cakes. more...

2130 kcal

Exercise: Desk Work - 8 hours, Resting - 8 hours, Sleeping - 8 hours. more...

Losing 0.6 kg a Week

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wgallegos's Weight History

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wgallegos's Journal, 11 Feb 11

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wgallegos's Weight History