Weigh In record (no journal entry) for 28 April 2014
|
75.9 kg
Lost so far: 0.3 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
|
|
2641 kcal
|
Fat: 67.22g | Prot: 167.67g | Carbs: 328.63g.
Breakfast: GNC Amplified Wheybolic Extreme 60 - Chocolate, Quaker Instant Oatmeal - Maple & Brown Sugar, Coffee, Nature Valley Protein Crunchy Granola. Lunch: Stacy's Pita Chip Company Simply Naked Pita Chips, Aunt Millie's Family Style Butter Top Wheat Bread, Oscar Mayer Oven Roasted Turkey Breast (Carving Board). Dinner: Sutter Home Chardonnay, Betty Crocker BC HAMBURGER HELPER LASAGNE. Snacks/Other: White Cake with Icing (Home Recipe or Purchased), Blue Bunny No Sugar Added Vanilla Ice Cream, Clif Bar Builder's Bar - Chocolate Peanut Butter, Wholesome Garden Sugar Snap Peas, Bananas. more...
|
|
3808 kcal
|
Exercise:
Resting - 2 hours and 7 minutes, Sleeping - 8 hours, Desk Work - 6 hours, Stairmaster - 15 minutes, Running - 10/kph - 38 minutes, Walking (moderate) - 5/kph - 2 hours, Standing - 4 hours, Weight Training (moderate) - 1 hour. more...
|
Gaining 3.2 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|