Weigh In record (no journal entry) for 20 May 2021
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48.5 kg
Lost so far: 8.5 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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1072 kcal
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Fat: 33.97g | Prot: 41.07g | Carbs: 152.91g.
Breakfast: Tropicana Slim Low Fat Milk, Pepaya. Lunch: Jus Jeruk Nipis, Kerupuk Makanan Ringan, Uleg Sambal Ijo, Daun Singkong, Rumah Makan Sederhana Sayur Nangka , Nasi Putih, Daging Ayam (Panggang, Bakar, Dimasak). Dinner: Frisian Flag Susu Kental Manis Vanila, Oreo Oreo Original, Roti. Snacks/Other: Sari Roti Roti Isi Coklat, Cheetos Ayam Bakar, Tango Wafer Chocolate. more...
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Gaining 1.0 kg a Week
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rizkisulis's Weight History
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