Weigh In record (no journal entry) for 20 May 2021
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71.8 kg
Lost so far: 7 kg.
Still to go: 6.8 kg.
Diet followed: Reasonably Well.
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427 kcal
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Fat: 15.42g | Prot: 25.13g | Carbs: 46.97g.
Breakfast: Творожная Запеканка, Белый Хлеб, Чай с Сахаром, Куриный Рулет, Denmax Сыр Осетинский. Snacks/Other: Активия Йогурт Питьевой со Злаками. more...
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Losing 0.1 kg a Week
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Kisilman's Weight History
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