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Kisilman
Kisilman
Joined May 2016
Posts
66
Following
0
Followers
2
Weight History
Start Weight
78.8 kg
Lost so far:
9.2 kg
Current Weight
88 kg
Performance:
Gaining 0.3 kg a Week
Goal weight
65 kg
Still to go:
23 kg
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Kisilman's Weight History
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Kisilman's Recent Food & Exercise
Chicken Meat (Roasting, Roasted, Cooked)
Bread
Walking (brisk) - 6.5/kph
Calisthenics (heavy, e.g. pushups)
Walking (slow) - 3/kph
View Diet Calendar