Weigh In record (no journal entry) for 25 April 2014
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76.2 kg
Lost so far: 0 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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3032 kcal
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Fat: 90.02g | Prot: 208.32g | Carbs: 356.21g.
Breakfast: Nature Valley Protein Crunchy Granola, Coffee, Quaker Instant Oatmeal - Maple & Brown Sugar, GNC Amplified Wheybolic Extreme 60 - Chocolate. Lunch: Subway M&M Cookies, Lean Ground Beef, Qdoba Mexican Grill 3-Cheese Queso, Qdoba Mexican Grill Cilantro-Lime Rice, Qdoba Mexican Grill Tortilla Chips (Small), Qdoba Mexican Grill Grilled Chicken, Qdoba Mexican Grill Salsa Verde, Qdoba Mexican Grill Fajita Vegetables. Dinner: Subway 6" Sweet Onion Chicken Teriyaki, McDonald's Chicken McNuggets (4 Pieces). Snacks/Other: Stacy's Pita Chip Company Simply Naked Pita Chips, Clif Bar Builder's Bar - Chocolate Peanut Butter, Wholesome Garden Sugar Snap Peas. more...
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4187 kcal
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Exercise:
Walking (exercise) - 5.5/kph - 2 hours, Resting - 2 hours and 7 minutes, Sleeping - 6 hours and 8 minutes, Desk Work - 6 hours, Running - 10/kph - 45 minutes, Walking (moderate) - 5/kph - 2 hours, Standing - 4 hours, Weight Training (moderate) - 1 hour. more...
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Gaining 0.6 kg a Week
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