Niiiiiiiiine's Journal, 24 Apr 14

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Weigh In record (no journal entry) for 24 April 2014

65.0 kg Lost so far: 4.1 kg. Still to go: 1.0 kg. Diet followed: Reasonably Well.

View Diet Calendar, 24 April 2014:

642 kcal

Fat: 8.90g | Prot: 28.78g | Carbs: 113.49g. Breakfast: Banana Prata, Elegê Leite UHT Semidesnatado. Lunch: Batavo Iogurte de Morango. Dinner: Prato Fino Arroz Branco, Feijão Preto, Salgadinho de Festa. more...

1855 kcal

Exercise: Walking (slow) - 3/kph - 1 hour, Sleeping - 8 hours, Resting - 9 hours, Desk Work - 6 hours. more...

Losing 10.2 kg a Week

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Niiiiiiiiine's Journal, 24 Apr 14

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Niiiiiiiiine's Weight History