Weigh In record (no journal entry) for 24 April 2014
|
87.5 kg
Lost so far: 3.2 kg.
Still to go: 3.6 kg.
Diet followed: 100%.
|
|
1768 kcal
|
Fat: 64.56g | Prot: 76.14g | Carbs: 246.39g.
Breakfast: Walnuts, Apples, Kroger Old Fashioned Oatmeal, Coffee, Cinnamon, Honey, Raisin Bran. Lunch: California Avocados, Bananas, Apples, Cherry Tomatoes, David Seeds Pumpkin Seeds, Zucchini, Brown Rice, Cooked Red Cabbage, Ginger, Broccoli Flower Clusters, Watermelon, Apples. Dinner: Peanut Butter, Saltine Crackers, Tangerines (Mandarin Oranges), Cottage Cheese, Asparagus, Meatless Lasagna with Vegetables. more...
|
|
2261 kcal
|
Exercise:
Walking (exercise) - 5.5/kph - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...
|
Losing 6.4 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
jrcpa522's Weight History
|