Weigh In record (no journal entry) for 24 April 2014
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76.1 kg
Lost so far: 0.1 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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3015 kcal
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Fat: 70.14g | Prot: 232.78g | Carbs: 367.47g.
Breakfast: Quaker Instant Oatmeal - Maple & Brown Sugar, Coffee, Nature Valley Protein Crunchy Granola, Clif Bar Builder's Bar - Crunchy Peanut Butter. Lunch: Oscar Mayer Oven Roasted Turkey Breast (Carving Board), Aunt Millie's Family Style Butter Top Wheat Bread, Stacy's Pita Chip Company Simply Naked Pita Chips. Dinner: Pita Bread, Skinless Chicken Breast, Brown and Wild Rice. Snacks/Other: Wholesome Garden Sugar Snap Peas, Meijer Vanilla Ice Cream, White Cake with Icing (Home Recipe or Purchased), Clif Bar Builder's Bar - Chocolate Peanut Butter, Bananas. more...
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3480 kcal
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Exercise:
Resting - 2 hours and 15 minutes, Sleeping - 8 hours, Desk Work - 6 hours, Weight Training (moderate) - 1 hour and 45 minutes, Standing - 4 hours, Walking (moderate) - 5/kph - 2 hours. more...
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Gaining 5.1 kg a Week
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