Almocinho de hoje....Lasanha de beringela, frango assado com batata, e alface.
|
1400 kcal
|
Fat: 59.40g | Prot: 80.92g | Carbs: 139.17g.
Breakfast: Panco Pão 100% Integral Zero, Ceifeiro Semente de Chia, Mamão Formosa, Café, Granatus Granola Light, Tirolez Queijo Minas Frescal. Lunch: Ponkan, Alface, Sobrecoxa de Frango no Forno, Grelhada ou Assada (Pele Consumida), Lasanha de Berinjela. Dinner: Kiwi, Sobrecoxa de Frango no Forno, Grelhada ou Assada (Pele Consumida), Lasanha de Berinjela. Snacks/Other: Coco, Italac Manteiga Comum com Sal, Bolo de Banana e Aveia, Adria Torrada Integral, Couve Manteiga Crua, Abacaxi, Inhame. more...
|
|
1527 kcal
|
Exercise:
Bike Machine (Cycling) - 30 minutes, Cleaning - 2 hours, Washing Dishes - 1 hour, Ironing - 2 hours, Samsung Health - 18 hours and 30 minutes. more...
|
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|