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Almocinho de hoje....Lasanha de beringela, frango assado com batata, e alface.
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1400 kcal
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Fat: 59.40g | Prot: 80.92g | Carbs: 139.17g.
Breakfast: Panco Pão 100% Integral Zero, Ceifeiro Semente de Chia, Mamão Formosa, Café, Granatus Granola Light, Tirolez Queijo Minas Frescal. Lunch: Ponkan, Alface, Sobrecoxa de Frango no Forno, Grelhada ou Assada (Pele Consumida), Lasanha de Berinjela. Dinner: Kiwi, Sobrecoxa de Frango no Forno, Grelhada ou Assada (Pele Consumida), Lasanha de Berinjela. Snacks/Other: Coco, Italac Manteiga Comum com Sal, Bolo de Banana e Aveia, Adria Torrada Integral, Couve Manteiga Crua, Abacaxi, Inhame. more...
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1527 kcal
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Exercise:
Bike Machine (Cycling) - 30 minutes, Cleaning - 2 hours, Washing Dishes - 1 hour, Ironing - 2 hours, Samsung Health - 18 hours and 30 minutes. more...
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