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nach den festtagen und geburtstagen etwas zugenommen.---neustart
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69 kg
Lost so far: 0 kg.
Still to go: 9 kg.
Diet followed: Reasonably Well.
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1441 kcal
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Fat: 58.04g | Prot: 63.42g | Carbs: 171.97g.
Breakfast: REWE Bio Joghurt 1,8%, Das Gesunde Plus Leinsamen Geschrotet, Kiwi, Banane, Weihenstephan Joghurt 0,1%, Äpfel. Lunch: Butter, Salz, Pellkartoffeln, Aldi Bio Fruchtquark Pfirsich-Mango-Maracuja. Dinner: Knäckebrot, Ja! Körniger Frischkäse, Rührei. Snacks/Other: Schokoladenstückchen, Aldi Salzstangen. more...
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1826 kcal
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Exercise:
Walking (slow) - 3/kph - 30 minutes, Sleeping - 8 hours, Resting - 14 hours and 30 minutes, Housework - 1 hour. more...
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Gaining 0.2 kg a Week
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henrijette1608's Weight History
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