Weigh In record (no journal entry) for 21 April 2014
|
76.8 kg
Lost so far: 0 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
|
|
2820 kcal
|
Fat: 53.37g | Prot: 203.15g | Carbs: 393.09g.
Breakfast: Clif Bar Builder's Bar - Chocolate Peanut Butter, GNC Pro Performance 100% Whey Protein - Chocolate, Nature Valley Protein Crunchy Granola, Coffee, Quaker Instant Oatmeal - Maple & Brown Sugar. Lunch: Meijer Rigatoni, Publix Large Shrimp. Dinner: Pepperidge Farms Soft 100% Whole Wheat Hamburger Rolls (Pepperidge Farm), Aldi Breaded Chicken Breast Patty with Rib Meat. Snacks/Other: Bananas, Clif Bar Builder's Bar - Chocolate Peanut Butter, Bananas. more...
|
|
3851 kcal
|
Exercise:
Resting - 2 hours and 7 minutes, Sleeping - 8 hours, Desk Work - 6 hours, Stairmaster - 15 minutes, Running - 10/kph - 38 minutes, Walking (moderate) - 5/kph - 2 hours, Standing - 4 hours, Weight Training (moderate) - 1 hour. more...
|
Gaining 5.1 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|