Weigh In record (no journal entry) for 20 April 2014
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81.9 kg
Lost so far: 14.1 kg.
Still to go: 11.9 kg.
Diet followed: Reasonably Well.
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1157 kcal
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Fat: 47.88g | Prot: 69.40g | Carbs: 90.32g.
Breakfast: Ja! Joghurt Mild aus Magermilch 0,1% Fett, Willms Happy-Mett, Dulano Delikatess Hähnchenbrust, Arla Kaergarden Balance Gesalzen, Wasa Knäckebrot Mjölk. Lunch: Sanchon Red Thai Currysauce, Putenbrust Fleisch, Basmati-Reis (Gekocht), Corbell Spargelcremesuppe. Dinner: Radieschen, Linessa Rohschinken, Gurke (Geschält), Leerdammer Leger. Snacks/Other: Kinder Riegel (21g), Sekt. more...
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2358 kcal
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Exercise:
Housework - 1 hour, Calisthenics (heavy, e.g. pushups) - 10 minutes, Driving - 40 minutes, Walking (moderate) - 5/kph - 30 minutes, Resting - 13 hours and 40 minutes, Sleeping - 8 hours. more...
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Losing 2.1 kg a Week
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bravo bravo's Weight History
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