Weigh In record (no journal entry) for 19 April 2014
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76.5 kg
Lost so far: 0 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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3205 kcal
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Fat: 72.64g | Prot: 211.06g | Carbs: 406.20g.
Breakfast: GNC Pro Performance 100% Whey Protein - Chocolate, Nature Valley Protein Crunchy Granola, Clif Bar Builder's Bar - Chocolate Peanut Butter, Coffee, Quaker Instant Oatmeal - Maple & Brown Sugar. Lunch: Sargento Reduced Fat Pepper Jack Cheese Slices, Stacy's Pita Chip Company Simply Naked Pita Chips, Oscar Mayer Oven Roasted Turkey Breast (Carving Board), Aunt Millie's Family Style Butter Top Wheat Bread. Dinner: White Table Wine, Turkey Breast Meat, Birds Eye Steamfresh Brown and Wild Rice with Corn, Carrots and Peas. Snacks/Other: Baskin-Robbins Vanilla Ice Cream, Baskin-Robbins Chocolate Ice Cream, Baskin-Robbins Waffle Cone, Clif Bar Builder's Bar - Chocolate Peanut Butter, Soft Pretzels, Air Popped Popcorn. more...
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4078 kcal
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Exercise:
Calisthenics (heavy, e.g. pushups) - 45 minutes, Sleeping - 8 hours and 8 minutes, Weight Training (moderate) - 2 hours and 45 minutes, Resting - 6 hours and 22 minutes, Standing - 4 hours, Walking (moderate) - 5/kph - 2 hours. more...
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Gaining 1.9 kg a Week
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