Weigh In record (no journal entry) for 10 May 2021
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103.4 kg
Lost so far: 6.6 kg.
Still to go: 33.4 kg.
Diet followed: Reasonably Well.
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281 kcal
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Fat: 10.38g | Prot: 36.58g | Carbs: 8.00g.
Breakfast: Saus Barbekyu, Dada Ayam. more...
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Losing 1.2 kg a Week
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