Weigh In record (no journal entry) for 19 April 2014
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82.2 kg
Lost so far: 13.8 kg.
Still to go: 12.2 kg.
Diet followed: Reasonably Well.
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932 kcal
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Fat: 42.76g | Prot: 107.24g | Carbs: 30.08g.
Breakfast: Gekochtes Ei, Leerdammer Leger, Wasa Knäckebrot Mjölk, Arla Kaergarden Balance Gesalzen, Dulano Delikatess Hähnchenbrust, Ja! Joghurt Mild aus Magermilch 0,1% Fett. Lunch: Wilhelm Brandenburg Salami Sticks, Milbona Gratin Käse, Rote Paprika, Wilhelm Brandenburg Putenschnitzel. Dinner: Leerdammer Leger, Gekochtes Ei, Gurke (Geschält), Linessa Rohschinken. more...
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2707 kcal
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Exercise:
Walking (moderate) - 5/kph - 15 minutes, Circuit Training - 45 minutes, Shopping - 20 minutes, Housework - 2 hours, Driving - 40 minutes, Sleeping - 8 hours, Resting - 12 hours. more...
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Losing 4.2 kg a Week
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bravo bravo's Weight History
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