Weigh In record (no journal entry) for 09 May 2021
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47 kg
Lost so far: 10 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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1196 kcal
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Fat: 50.01g | Prot: 51.15g | Carbs: 136.14g.
Breakfast: Ikan Tongkol Goreng, Pisang, Selai Kacang Bella Cashew Nut Bella, Sari Roti Roti Tawar Gandum (2). Dinner: Lalapan, Semangka, Finna Sambal Bawang, Uleg Sambal Ijo, Pecel Lele, Nasi Putih. Snacks/Other: Daging Sapi (70% tidak Berlemak / 30% Lemak), Opor Ayam, ABC Saus Sambal , Sempol, Lemper, Telur Dadar atau Telur Orak-Arik dengan Sosis, Martabak Telur, Es Buah. more...
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Losing 0.7 kg a Week
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rizkisulis's Weight History
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