Weigh In record (no journal entry) for 18 April 2014
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82.8 kg
Lost so far: 13.2 kg.
Still to go: 12.8 kg.
Diet followed: Reasonably Well.
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737 kcal
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Fat: 17.65g | Prot: 82.97g | Carbs: 62.73g.
Breakfast: Willms Happy-Mett, Ja! Joghurt Mild aus Magermilch 0,1% Fett, Dulano Delikatess Hähnchenbrust, Arla Kaergarden Balance Gesalzen, Wasa Knäckebrot Mjölk. Lunch: Gurke (Geschält), Rote Paprika, Gut & Günstig Speise Quark Magerstufe. Dinner: Pellkartoffeln, Spargel, REWE Alaska Seelachsfilet. more...
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2410 kcal
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Exercise:
Walking (exercise) - 5.5/kph - 15 minutes, Driving - 40 minutes, Calisthenics (light, e.g. home exercise) - 10 minutes, Housework - 2 hours, Resting - 12 hours and 55 minutes, Sleeping - 8 hours. more...
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Losing 1.4 kg a Week
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bravo bravo's Weight History
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