Weigh In record (no journal entry) for 17 April 2014
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83 kg
Lost so far: 13 kg.
Still to go: 13 kg.
Diet followed: Reasonably Well.
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1010 kcal
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Fat: 31.22g | Prot: 71.72g | Carbs: 115.66g.
Breakfast: Wasa Knäckebrot Mjölk, Arla Kaergarden Balance Gesalzen, Dulano Delikatess Hähnchenbrust, Ja! Joghurt Mild aus Magermilch 0,1% Fett, Willms Happy-Mett. Lunch: Kinder Riegel (21g), Banane, Tomaten, Ananas, Gut & Günstig Speise Quark Magerstufe. Dinner: Linessa Rohschinken, Wasa Knäckebrot Mjölk, Gurke (Geschält), Wilhelm Brandenburg Salami Sticks. more...
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2580 kcal
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Exercise:
Housework - 2 hours, Walking (moderate) - 5/kph - 30 minutes, Shopping - 20 minutes, Desk Work - 2 hours, Calisthenics (light, e.g. home exercise) - 10 minutes, Sleeping - 8 hours, Resting - 10 hours and 20 minutes, Driving - 40 minutes. more...
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Losing 4.2 kg a Week
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bravo bravo's Weight History
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