Weigh In record (no journal entry) for 05 May 2021
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47.4 kg
Lost so far: 9.6 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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1396 kcal
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Fat: 45.65g | Prot: 68.82g | Carbs: 179.02g.
Breakfast: Buah Pir, Mentimun (dengan Kulit), Nasi Merah, Dada Ayam Goreng tanpa Pelapis (Kulit Dimakan). Dinner: Frestea Frestea Apel, Richeese Pasta Keju, Richeese Rice, Richeese Fire Chicken. Snacks/Other: Tongseng, Roti, Goldenfil Choco Crunchy, McDonald's McFlurry - Oreo. more...
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Losing 1.4 kg a Week
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rizkisulis's Weight History
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