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May 5, 2021 Still at 144, blood sugar 92! Today I an not indulging in even one ounce of bread. Blood sugar this morning was 92. Still striving to stick to not eating after 3 p.m. Problem sometimes is scheduling because of other obligations, and at other times, I get really hungry at 5 p.m. However I try to keep whatever I eat after 3 to less than 100 calories and not more than two or three ounces total. Still, that bread I crave, a lovely chewy, salty olive bread, seems to be holding me bac although I eat only 1 ounce. Maybe being allergic to gluten, even one ounce results in water retention. Also I have not maintained the rule of not eating until I have a blood sugar of 100. That is a very effective way to get fat off. On the other hand, I have lost 55 lbs in the past year without weakness or other problems except the expense of replacing size Extra Large with size Small. Blood pressure and sugar levels have been low. Still, I have a wide waist and plump lower body. My goal is to lose 8 lbs more, which at the rate I am going, might take until next October. But as Pat B. used to say, if we are not losing, we are gaining, being voracious pyknic style gals, created by nature to talk and eat, and generally seek the good life. Too bad joyful feasting is not that good for anyone in this land of Plenty.
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901 kcal
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Fat: 37.90g | Prot: 102.80g | Carbs: 33.77g.
Breakfast: Cosmic Crisp apple, Hazelnuts Filberts, Equate Probiotic Gummies, Silk Unsweetened Soymilk, Beef Bottom Round (Lean Only, Trimmed to 1/8" Fat, Select Grade), Horseradish, Daisy Light Sour Cream. Lunch: Pork Loin (Tenderloin), Egg, Cosmic Crisp apple. Dinner: Litehouse Foods Toasted Sesame Ginger Dressing, Sauce & Marinade, Beef Bottom Round (Lean Only, Trimmed to 1/8" Fat, Select Grade), Hannaford Spring Mix Fresh Greens. Snacks/Other: Fage Total 2% Greek Yogurt (170g), Silk Unsweetened Soymilk, Almonds. more...
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