Weigh In record (no journal entry) for 16 January 2011
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78.0 kg
Lost so far: 0 kg.
Still to go: 7.7 kg.
Diet followed: Not Applicable.
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View Diet Calendar, 16 January 2011:
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1300 kcal
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Fat: 56.11g | Prot: 98.37g | Carbs: 111.20g.
Breakfast: fat free half & half, Sweet Red Peppers, splenda, pico de gallo, Mushrooms, AA large eggs. Lunch: water, Cooked Carrots, brocolli, fresh express cole slaw, red wine vinegar, kirkland olive oil, kirkland green tea. Dinner: greek yogurt, lean ground turkey, Tap Water. Snacks/Other: fiber gummies, fugi apple, green tea, Tap Water, dried prunes, greek yogurt. more...
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2144 kcal
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Exercise:
Running - 10/kph - 20 minutes, Resting - 15 hours and 20 minutes, Sleeping - 8 hours and 20 minutes. more...
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