Weigh In record (no journal entry) for 02 May 2021
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47.8 kg
Lost so far: 9.2 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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1145 kcal
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Fat: 47.91g | Prot: 39.53g | Carbs: 148.33g.
Breakfast: Bimoli Minyak Goreng, Champ Chicken Nugget, Semangka, Buah Pir, Sosis Ayam, Garam Laut, BonCabe Boncabe, Kecap Manis, Saori Saus Tiram, SuperIndo Lada Putih Bubuk, Kanzler Singles Keju, Quaker Instant Oatmeal. Dinner: Alpukat, Nasi Putih, Sambal Goreng Kentang, Bu Tjitro Gudeg, Telur, Ayam, Krecek. Snacks/Other: Monde Serena Snack (25g), Tahu Kukus, Telur Puyuh, Kroket, Monde Butter Cookies, Madu, Chiki Chiki Balls Rasa Keju, Tahu Bakso, Martabak Telur, Cabai Merah atau Rawit, Frisian Flag Kental Manis, Sirup, Sun Kara Nata De Coco, Melon, Semangka. more...
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Gaining 0.3 kg a Week
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rizkisulis's Weight History
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