Weigh In record (no journal entry) for 02 May 2021
|
72.3 kg
Lost so far: 0 kg.
Still to go: 4.8 kg.
Diet followed: Reasonably Well.
|
|
2446 kcal
|
Fat: 55.95g | Prot: 216.12g | Carbs: 268.59g.
Breakfast: Lidl Tortitas de Arroz , Hacendado +Proteínas Natural, Glorioso Chía, Vital Bebida de Soja Light, Banana, MyProtein Impact Whey Isolate Chocolate Caramel, Prozis Crema de Cacahuete, Carrefour Copos de Avena, Hacendado Cacao Puro Desgrasado en Polvo. Lunch: Sandía, Hacendado Canónigos Lavados, Pan Blanco, Lechuga, Tomates, Pechuga de Pollo a la Plancha, Paella. Dinner: Eco Cesta Tortitas de Arroz con Quinoa, Cebollas, Eroski Espárragos Verdes, Champiñones, DIA Queso Fresco Burgos 0%, Huevo, Vital Bebida de Soja Light, Big Man Caseína MICELLAR CASEIN Stracciattela. Snacks/Other: Manzana, Albaricoques, Infisport Gel Oral, Nutrinovex Recovery 3.1. more...
|
Losing 5.6 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
javier-Fit's Weight History
|