Weigh In record (no journal entry) for 30 April 2021
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105.1 kg
Lost so far: 4.9 kg.
Still to go: 35.1 kg.
Diet followed: Reasonably Well.
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364 kcal
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Fat: 11.06g | Prot: 28.13g | Carbs: 38.43g.
Breakfast: Perkedel Kentang, Ote-ote, Ayam Masak Merah. Dinner: Tempe Bacem, Tahu Bacem, Herbalife F1 Shake Mix Wild Berry, Nasi Putih. more...
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Losing 4.2 kg a Week
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