Weigh In record (no journal entry) for 29 April 2021
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105.7 kg
Lost so far: 4.3 kg.
Still to go: 35.7 kg.
Diet followed: Reasonably Well.
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448 kcal
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Fat: 18.64g | Prot: 40.38g | Carbs: 27.42g.
Dinner: Perkedel Kentang, Tahu Bacem, Herbalife F1 Shake Mix Wild Berry, Paha Ayam Goreng tanpa Pelapis (Kulit Dimakan), Nasi Putih, Perkedel Kentang. more...
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Losing 0.2 kg a Week
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