Weigh In record (no journal entry) for 11 April 2014
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75.3 kg
Lost so far: 0.9 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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2694 kcal
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Fat: 104.40g | Prot: 205.92g | Carbs: 239.33g.
Breakfast: Quaker Instant Oatmeal - Maple & Brown Sugar, Clif Bar Builder's Bar - Crunchy Peanut Butter, Coffee, GNC Amplified Wheybolic Extreme 60 - Chocolate, Nature Valley Protein Crunchy Granola. Lunch: Potato French Fries, Provolone Cheese, Sweet Onions, Bacon, Meijer Pretzel Bun, Beef Top Sirloin (Lean Only, Trimmed to 0" Fat, Cooked, Broiled). Dinner: Egg, Sweet Red Peppers, Meijer Honey Ham, Sweet Onions. Snacks/Other: Tostitos Cantina Style Tortilla Chips, Blue Diamond Whole Natural Almonds. more...
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3423 kcal
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Exercise:
Resting - 2 hours and 30 minutes, Sleeping - 8 hours, Desk Work - 6 hours, Running - 10/kph - 15 minutes, Weight Training (moderate) - 1 hour and 15 minutes, Walking (moderate) - 5/kph - 2 hours, Standing - 4 hours. more...
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Gaining 0.6 kg a Week
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