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1661 kcal
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Fat: 71.78g | Prot: 148.19g | Carbs: 111.81g.
Breakfast: Pineapple, Optimum Nutrition Gold Standard 100% Whey, Stewed Chicken Breast (Skin Not Eaten). Lunch: Indonesian Rawon Beef Soup, Iced Tea, Fried Tofu (with Calcium Sulfate). Dinner: Nasi Putih, KFC Crispy Chicken Wing. more...
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 Comments
29 Apr 21 by member: ekariana98
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01 May 21 by member: pipit088
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makan d berapa kalori kak? protien 84gr, lemak sm karbonya jd dikit bgt..
01 May 21 by member: naufal.id23
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@pipit088 it aku ayam rebus 200 gram + whey 1 scoop + pisang 2 trus diblender diminum
02 May 21 by member: Alan Kusuma
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naufal.id23 1800an kalori, iya iyu cuman sarapan doang nanti ujung ujung nya juga balance kok macro nya
02 May 21 by member: Alan Kusuma
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Alan Kusuma's Weight History
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