Weigh In record (no journal entry) for 28 April 2021
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80.1 kg
Lost so far: 3.9 kg.
Still to go: 20.1 kg.
Diet followed: Reasonably Well.
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996 kcal
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Fat: 36.05g | Prot: 51.37g | Carbs: 118.31g.
Breakfast: Greenfields Low Fat Milk, Indomaret Selai Nanas, Sari Roti Roti Tawar Gandum (2). Dinner: Tempe Goreng, Ayam Goreng, Kem Chicks Sayur Toge, Bayam Dimasak (dari Segar). Snacks/Other: Monde Serena Egg Rolls, Kurma. more...
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Losing 0.4 kg a Week
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Nindia2207's Weight History
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