Weigh In record (no journal entry) for 27 April 2021
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52.5 kg
Lost so far: 22.5 kg.
Still to go: 7.5 kg.
Diet followed: Reasonably Well.
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894 kcal
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Fat: 35.80g | Prot: 93.22g | Carbs: 48.77g.
Lunch: Prochiz Cheddar Cheese, Van Houten Cocoa Powder, Sari Roti Roti Tawar Gandum (2). Dinner: Daging Dada Ayam (Ayam Pedaging, Dipanggang, Dimasak), Fitlife Whey Protein Isolate, Telur, Tempe. Snacks/Other: Kelapa, Nutrijell Rasa Leci. more...
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Losing 0.9 kg a Week
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Ifka pratiwi's Weight History
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