Weigh In record (no journal entry) for 27 April 2021
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74.2 kg
Lost so far: 17 kg.
Still to go: 4.2 kg.
Diet followed: Reasonably Well.
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288 kcal
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Fat: 14.78g | Prot: 16.25g | Carbs: 23.82g.
Breakfast: Tahu Goreng, Sayap Ayam Goreng tanpa Pelapis (Kulit Dimakan), Sup Sayur Vegetarian (Disiapkan dengan Air), Nasi Merah. more...
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Losing 0.5 kg a Week
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Alfan Jauhari 's Weight History
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