Weigh In record (no journal entry) for 24 April 2021
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72.5 kg
Lost so far: 0 kg.
Still to go: 6.5 kg.
Diet followed: Reasonably Well.
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1841 kcal
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Fat: 62.29g | Prot: 159.34g | Carbs: 156.67g.
Breakfast: Noodles, Fried Egg, Fried Tofu (with Calcium Sulfate) , Nasi Putih, Sunpride Banana, Stewed Chicken Breast (Skin Not Eaten). Lunch: Olive Oil, French Fried Potatoes (All Types, Salt Added, Frozen) , Mushroom Sauce (Dry, Dehydrated) , House Salad, Salmon. Dinner: Pineapple, Stewed Chicken Breast (Skin Not Eaten). Snacks/Other: Indonesian Fried Roti. more...
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Gaining 1.2 kg a Week
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Alan Kusuma's Weight History
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