Weigh In record (no journal entry) for 23 April 2021
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74.8 kg
Lost so far: 3.2 kg.
Still to go: 11.8 kg.
Diet followed: Reasonably Well.
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718 kcal
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Fat: 29.31g | Prot: 38.19g | Carbs: 83.16g.
Breakfast: Tropicana Slim Selai Coklat, Sari Roti Roti Tawar Kupas. Dinner: Wall's Cornetto Mini, Shirataki Nasi, Tempe Orek, Ikan Asin, Bakso Daging Sapi, Wortel Dimasak, Oyong, Dimsum, Tahu Goreng, Tempe Goreng, Semangka. more...
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Losing 0.3 kg a Week
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erni indri's Weight History
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