Weigh In record (no journal entry) for 22 April 2021
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47.4 kg
Lost so far: 9.6 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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1014 kcal
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Fat: 42.35g | Prot: 39.91g | Carbs: 123.79g.
Breakfast: Madu, Selai Kacang Bella Cashew Nut Bella, Pisang, Tropicana Slim Susu Low Fat, Quaker Instant Oatmeal. Dinner: Opor Ayam, Telur, Pop Mie Goreng Pedes Gledek. Snacks/Other: Roma Malkist Rasa Abon, Cincau Hijau, Tahu Gejrot, Telur, Bimoli Minyak Goreng, Mie Sedaap Mie Goreng. more...
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Losing 1.4 kg a Week
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rizkisulis's Weight History
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